2 hours
@
€18.00
The training defines stress, its origins and its different signs and symptoms. In addition, it elaborates on how to recognize it in ourselves, and explains what can be done to stop or prevent it. The training facilitates different introspection and small group activities, which are really helpful to understand the subject and to create a personalised stress management plan. It supports participants to take responsibility for their mental health and to ensure that the impact they have on others is positive.